The pause you deserve.
To become who you are becoming.

With humor, empathy, and patience, I help you create embodied knowing, greater self-compassion, and a renewed sense of purpose.

I believe that all of us deserve a pause, especially by midlife. A moment to sit with a lifetime of experiences; unlearn beliefs, patterns, and conditioning that no longer serve us; and emerge into a fuller, freer expression of ourselves.

I work with clients who have explored different therapeutic, spiritual, or somatic approaches, yet still feel called to go deeper into self-inquiry and the nature of existence itself.

I help you navigate the options, so that you can identify the path that feels right for you. Then together we create the pause: the preparation, safety, and space to go as deep as you are ready to go.

 We may work well together if you:

  • seek greater purpose, joy, creativity, and a more authentic way of being

  • want to improve your relationship with yourself and with others

  • are committed to taking greater responsibility for the quality of your life experience

  • feel ready to look inward with honesty and self-compassion 

  • are willing to experiment and lean into the awkwardness

Ways we can work together

1:1 Sessions

Hour-long sessions to find the thread to a more joyful life. This is a place to think out loud, get curious, and start practicing a different way of relating to yourself.

Orientation Process

A guided arc: intake, two preparation sessions, an expanded-state experience, and two integration sessions. First, we build the container together. Then you go as deep as you're ready to go.

Retreat Experience

A 6-day, 5-night immersion in Riviera Nayarit, Mexico, with a trusted partner and facilitator, to find your soul's purpose in a setting built for exploration, connection, and rediscovery.

Let's Connect

  • "Kristine facilitated a true breakthrough in my three-year healing journey."

    I was carefully considering several facilitators and she stood out because she took the time to truly understand my situation and connect with me on a deep level. Kristine was methodical, thoughtful, and open. She made the entire experience as powerful and supportive as it could possibly be and I truly believe it was her guidance that produced the best possible outcome. She was fully present every step of the way and her follow-up care was impeccable. I gained as much insight from the debrief and integration as I did during the journey itself.

    — Shane

  • "I had a beautiful experience with Kristine as my facilitator and guide."

    She is knowledgeable, committed, and authentic. I highly recommend Kristine, particularly for someone who is early in their journey and is curious about exploration. She's also quite funny and funny is always good.


    — Stanley

  • "Compassion and widsom"

    “Kristine brings compassion, wisdom, attention and intention to providing clients with the support and guidance needed for their journey.”

    — Adam