When Do You Feel Loved?

A friend once asked me a question their therapist had given them:

"When do you feel loved?"

I thought I had an answer. I didn't.

It took hitting rock bottom in my late 40s, a therapeutic MDMA journey, and a few quiet days of reflection to finally get there.

The answer surprised me. It's the only true answer to that question — and I think most of us spend our whole lives looking for it in the wrong places.

I wrote about it.